Sleepful

Features Sleepful

Sleepful provides support, tools and guidance to help you overcome insomnia.
Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.Sleepful is free to download and use.